Description
Nutmeg is a warming spice from the seed of the Myristica fragrans tree, known for its brain-boosting, sleep-promoting, and digestive benefits.
Benefits
✅ Boosts brain health and memory
✅ Promotes restful sleep
✅ Improves digestion
✅ Rich in antioxidants
✅ Supports heart health
✅ Reduces inflammation
✅ Uplifts mood and reduces stress
✅ Freshens breath
Dosage Instructions
¼ to ½ teaspoon per day. Mix a pinch into warm milk before bed for sleep. Use in cooking and baking. Warning: Large amounts (5g+) can be toxic.
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