Description
Sesame oil is a nutrient-rich oil used in Ayurvedic medicine for oil pulling, massage, and cooking. Rich in antioxidants and healthy fats.
Benefits
✅ Excellent for oil pulling (oral health)
✅ Supports skin and hair health
✅ Rich in antioxidants
✅ Anti-inflammatory properties
✅ Supports heart health
✅ May help with arthritis pain
✅ Natural sun protection
✅ Warming and grounding
Dosage Instructions
Oil pulling: Swish 1 tablespoon in mouth for 10-15 minutes. Massage: Use warm for full body massage. Cooking: Use for stir-frying and seasoning.
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